The 3 Most Common Types of Armor Men Wear

The 3 Most Common Types of Armor Men Wear

Every man wants to feel safe. Even when we play brave and confront adversity, the need for protection is still the common denominator that connects us all. However, men have a particular way of protecting themselves; there are mental practices that we all use, usually...
Knowing Your Shadow

Knowing Your Shadow

The men sitting right in front of me were howling in fury at me. “You cheated!!!  You got us to do what you wanted!! You always win! You rigged the game!” I dug in my heels even further, shocked by their poor sportsmanship, their inability to accept defeat gracefully....
The Zone: How to Tap into the Flow State

The Zone: How to Tap into the Flow State

In the zone.  On fire.  In the moment. These are all phrases that might describe being “in flow,” otherwise known as the Flow State.  When all time seems to dissolve around you, and you lose yourself in what you’re doing.  This often accompanies feelings of ecstasy...
Cooking and Masculinity

Cooking and Masculinity

It always struck me as odd that in our society, the kitchen has been associated with women. Stories of hunter-gatherers hypothesize that many women stuck around the homes cooking all day while some of the women gathered plants and all the men went out to hunt, patrol,...